I love this quote by Hugh Prather on page 135 of the book, "Spiritual Notes to Myself."
"Although the past is over and the future hasn't happened, I misuse both within the present. My primary way of dealing with the past is to think about it defensively or to feel guilty. My way of dealing with the future is to fear it or to be excited about it. In this way I bring what does not exist into the present."
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